By contrast, eating too much animal protein has been directly linked to the formation of kidney stones and has been associated with cancer of the colon and liver. Also too much protein intake, could weaken the bones. Although more research is clearly needed to define the optimal amount of daily protein, these results suggest that long-term high-protein diets should be used with caution, if at all.
Protein is essential to human health. This chemical family is found throughout the body, e.g. in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. As suggested by the differences between our muscles and our fingernails, not all proteins are alike. This is because differing combinations of any number of 20 amino acids may constitute a protein. Amino acids are a fundamental part of our diet. While half of the 20 "nonessential amino acids" can be manufactured by the human body, the other 10 cannot. These "essential amino acids" can easily be provided by a balanced vegetarian/non-vegetarian diet.
VITALITY: Proteins are vital to basic cellular and body functions, including cellular regeneration and repair, tissue maintenance and regulation, hormone and enzyme production, fluid balance, and the provision of energy.
BENEFICIARY INFORMATION: Because the body doesn't store amino acids, as it does fats or carbohydrates, it needs a daily supply of amino acids to make new protein.
Some of the protein you eat contains all the amino acids needed to build new proteins. This kind is called complete protein. Animal sources of protein tend to be complete. Other protein sources lack one or more amino acids that the body can't make from scratch or create by modifying another amino acid. Called incomplete proteins, these usually come from fruits, vegetables, grains, and nuts.
So, it is important to pay attention to what comes along with the protein in your food choices. If you are partial to beef, stick with the leanest cuts. Fish or poultry are excellent alternatives. Even better options are vegetable sources of protein, such as beans, nuts, and whole grains.
A GUIDELINE FOR PROTEIN INTAKE:
- Ensure a better formula of protein: If you give a little bit more concentration on your diet, you can easily get enough protein each day. Eating a variety of foods will ensure that you get all of the amino acids you need.
- Enhance the attention of the protein package: You eat straight protein occasionally. A lot of comes packaged with lots of unhealthy substance, like when you eat marbled beef or drink pasteurized milk. If you eat meat, steer yourself toward the leanest cuts. If you like dairy products, skim or low-fat versions are healthier choices. Beans, soy, nuts, and whole grains offer protein without much saturated fat and with plenty of healthful fiber and micronutrients.
- A well balance diet: Increasing the protein rich diet & Cutting back on highly processed carbohydrates from your daily menu, improves the levels of blood triglycerides and HDL, and so may reduce your chances of heart attack, stroke, or other form of heart & vascular disease. It may also make you feel full longer, and stave off hunger pangs. Eating a low-fat, high-fiber diet and exercising regularly are good for your health in general. By eating well and staying in good physical shape, you can help reduce your risk of many diseases, including certain types of cancer.
- Eat soy in moderation. Soybeans and other soy-based foods are an excellent alternative to red meat. But don't go overboard. Two to four servings a week is a good target. And stay away from supplements that contain concentrated soy protein or soy extracts, such as isoflavones.
RECOMMENDATION:
- The recommended protein intake for an average adult is generally based on body size: 0.8 grams per kilogram of body weight is the generally recommended daily intake.
- The recommended allowance for an infant up to six months of age, who is undergoing a period of rapid tissue growth, is 2.2 grams per kilogram.
- For children ages seven through ten, the recommended daily allowance is around 36 total grams, depending on body weight.
- Pregnant women need to consume an additional 30 grams of protein above the average adult intake for the nourishment of the developing fetus.
PRECUTION: - By contrast, eating too much animal protein has been directly linked to the formation of kidney stones and has been associated with cancer of the colon and liver. Also too much protein intake, could weaken the bones. Although more research is clearly needed to define the optimal amount of daily protein, these results suggest that long-term high-protein diets should be used with caution, if at all.
- Eating lots of protein, such as the amounts recommended in the so-called low-carb or no-carb diets, takes lots of calcium. Some of this may be pulled from bone.
- Following a high-protein diet for a few weeks probably won't have much effect on bone strength. Doing it for a long time.
- Vegans should not worry about getting enough protein; if you eat a reasonably varied diet and ingest sufficient calories, you will undoubtedly get enough protein.
- In the Protein deficiency the immune system is severely affected; the amount of blood plasma decreases, leading to medical conditions such as anemia or edema; and the body becomes vulnerable to infectious diseases and other serious conditions.
A BETTER OPTION:
By replacing animal protein with vegetable protein, you can improve your health while enjoying a wide variety of delicious foods. Other rich sources of non-animal protein include legumes, nuts, seeds, yeast, and freshwater algae. Although food yeasts ("nutritional yeast" and "brewer�s yeast") do not lend themselves to forming the center of one's diet, they are extremely nutritious additions to most menus (in soups, gravies, breads, casseroles, and dips). Most yeasts get about 50 percent of their calories from protein. Here are some resources of protein : - PROTEIN IN LEGUMES : Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas.
- PROTEIN IN GRAINS : Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
- VEGETABLE PROTEIN : Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini.
- PROTEIN IN FRUITS : Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon
- PROTEIN IN NUTS/SEEDS : Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black).
One excellent ingredient to look for is hemp seed protein. Hemp seed is an nutritious dietary source of easily digestible gluten-free protein. It provides a well-balanced array of all the amino acids, including 34.6 grams of protein for each 100 grams. The fatty acid profile of the hemp seed is extremely beneficial, containing omega-6 and omega-3 fatty acids in a virtually ideal ratio. Other beneficial aspects of hemp seed include a strongly favorable unsaturated-to-saturated fat ratio; a high content of antioxidants; and a wide variety of vitamins and minerals. |
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