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Nutrition natural source : Vitamins and minerals
Nutrition natural source : Vitamins & minerals

Eat fruits like an apple or orange everyday and keeps the doctor away
Vitamins_minerals
“Eating an extra apple or orange a day could significantly cut the risk of dying early from heart disease and cancer”, British scientists said. The Cancer Research UK team said their findings showed that people aged 45 to 79 with high levels of vitamin C in their blood had half the risk of dying of any cause compared with people with low vitamin levels.
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Characteristics natures of the vitamin C
Vitamins_minerals
No acute illness occurs more often in the human being than the common cold. There is a variety of interesting research currently being done to treat/prevent the flu symptom as a whole. But all of the currently available preventive measure or the treatment can’t prove their affectivity up to the mark, except the vitamin C, which can improve the immune system of our body against the Flu virus. In the following points, I can tell you, why the medical science can’t justify all the excitement, that they have discover in the field of cold management excluding vitamin C.
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