Nutrition diet during pregnancy :
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During Pregnancy
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Both mom and fetus need vitamin C daily — it acts as a cementing agent that holds new cells together. It helps in the growing up of the fetus and builds strong bones and teeth. And it helps the iron absorption of the mom. Try to include a vitamin C-rich food with every meal to get the most iron out of the other foods you eat. From the huge function of Vitamin C, some are described as follows on the base of pregnancy... |
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During Pregnancy
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Your body needs vitamin D, a fat-soluble vitamin, to maintain proper levels of calcium and phosphorus that help build your baby's bones and teeth. A new study shows that you need Vitamin D to grow your baby well.Morever It is suggested that regular Vitamin D supplementation in pre-pregnancy diets decreases the chances of deficiencies in adolescence. More importantly, it is known to reduce the likelihood of rickets with pelvic malformations which make normal delivery impossible. |
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