Planning
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How To Get The Best From Your Fruit & Veg. Storing
Buy vegetables as you need them and try to use them as soon as possible. Use tender vegetables like broccoli, lettuce and mushrooms early in the week and root vegetables nearer to the end.
Most fruit is best stores in a bowl where air can circulate but store berries in the fridge. Take all Fruit and Vegetables out of plastic bags as soon as you get home, this way...
Get Up and Go - Exercise Tips For Adults & Children
The Department of Health Promotion at University College of Galway, offers some exercise tips which will help to keep you and your family fit and healthy.
Just think about it, your body is made to move and be active. Every part of your body will work better and last longer if you build regular physical activity into your lifestyle.
Get into the habit of regular...
Food Pyramid Power
How to use the Food Pyramid Each represents one serving. The number of servings needed each day for adults and children is indicated on the Food Pyramid. Servings in each group or shelf are interchangeable. For example, to get at least 4 servings from the Fruit and Vegetable shelf you could have: Food item Serving Half glass fruit juice 1 1 portion vegetables...Healthy Eating Guidelines when shopping
TRY TO
Eat a variety of different foods using the Food Pyramid as a guide.
Eat the right amount of food to be a healthy weight and exercise regularly.
Eat four or more portions of Fruit and Vegetables every day.
Eat more foods rich in starch - bread, cereals, potatoes, pasta and rice.
Eat more foods rich in fibre - bread and cereals (especially wholegrain), potatoes...
Food Pyramid balances foods
The Food Pyramid balances foods in the amounts needed to make sure that you get all of the energy and vitality you need. You can see at a glance that most of your food should come from the bread, cereals and potato shelf and from the Fruit and Vegetables shelf with a smaller, but important contribution from milk, cheese and yogurt and from meat, fish and alternatives...
Four or more a day good news for Fruit & Vegitables
A recent survey carried out by the Health Promotion Unit of the Department of Health found that Irish people are eating more Fruit and Vegetables than they did five years ago. However, our intake of these healthy foods is still below the recommended Four or More portions a day. The survey found that on average three portions of Fruit and Vegetables are eaten daily....Worksheets - Food Log
Chart Your Progress Put your calorie counter away - focusing on the kind of food you eat is the easier and more effective way to keep your diet in check. Use this chart to help keep track of what types of food you're eating and when. By week's end, you'll see at a glance how balanced your diet really is. The target goals, which are in the column on the right, are...Emotional Eating - Seven steps to success
Seven steps to success - the eating guidelines by geneen roth
THE EATING GUIDELINES ARE THE CORE OF THE BREAKING FREE® PROGRAM.
They are as follows:
1. Eat when you are hungry.
2. Eat sitting down in a calm environment. This does not include the car.
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing...
Recipes - Salsa
Partying with salsa by joan salge blake, M.S., R.D.
SERVE UP SALSA AT YOUR NEXT FIESTA FOR A HEALTHY, LOW-CALORIE ALTERNATIVE TO CHIPS AND DIP.
Eatsor a fun way to load up on the veggies in your diet, create a salsa platter by setting up a variety of different types of salsa surrounded by mounds of fresh vegetables. Quartered red, green and yellow peppers, along with...
Everyday meals - E-Z Breakfast Tips
E-Z Breakfast Tips
Bagel (about three ounces)
200 calories
0.5 fat grams
0 grams of saturated fat
Scone, Raisin (about four ounces)
390 calories
14 fat grams
4 grams of saturated fat
Croissant, plain (about two ounces)
270 calories
17 fat grams
4 grams of saturated fat
The croissant is a notorious high fat roller. But I'll bet the scone threw you for a loop. (...